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Madrid Sin Gluten: The Best Gluten Free Restaurants in Madrid

Are you celiac or gluten intolerant and wondering where to eat in Madrid? You’re in the right place! As a fellow celiac, I know how stressful it can be to find safe and delicious food while traveling—but don’t worry, Madrid is an absolute gluten-free paradise.😍

From a 100% gluten-free Japanese restaurant to gluten free tapas, pizzerias, bakeries, and cozy cafés, this guide has all the best gluten-free eats in the city. The majority of restaurants listed here are places I’ve visited personally, with a couple that I didn’t have the chance due to time restraints – but will be going to in the future!

Without further ado, get ready to discover the celiac foodie paradise that is Madrid! 🤩👇

Disclaimer: This post has affiliate links that can help me earn a small commission, at no extra cost to you. If you click through and buy with these links, thank you in advance for the extra support.💖😊

A Celiac’s Guide to Madrid’s Best Gluten Free Restaurants

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Important Tip: Book your tables at least one day in advance!

Restaurante Casa San Juan Madrid (100% Gluten Free)

Facade of "Casa San Juan" restaurant with red signage and glowing yellow lights. The entrance features glass double doors. Various menus and signs are displayed outside. A tree with green leaves is in the foreground.
A gray plate with sliced beef schnitzel filled with melted cheese and a green pepper on top. Served alongside crispy golden fries and blistered green peppers. The background features a wooden table and another plate of food.

Casa San Juan is a 100% gluten free, Spanish cuisine, restaurant where you can live your Spanish foodie dreams.

My go-to dish I order is their Cachopo, a traditional Spanish dish where a thin slice of meat is topped with jamón and cheese, and is fried. In other words, it’s the Spanish version of Cordon Bleu.

The side of Cachopo comes with french fries and shishito peppers.

Some other dishes you’ll find here are croquetas, various traditional meat and fish dishes, burgers, and rice dishes.

Grosso Napoletano (100% Gluten Free Location)

A round, black sign with white letters hangs on a building. It reads "Grosso Napoletano." The sign is mounted on a beige wall above a partially visible storefront with additional signage.
Three pizzas on a wooden table: one with pepperoni and cheese, another with various cheeses and a basil garnish, and the third with mushrooms and cheese. A water bottle and glass are in the background.

Awared as the “the best artisanal pizza chain in the world“, Grosso Napoletano is a pizzeria to not miss out on! Here they serve authentic Napolitan pizza, and have several locations that are 100% gluten free. Their gluten free pizza is, genuinely, the best I’ve had in Spain so far.

When I visited with my sister and friend, the menu options we’re all so incredible we got three different pizzas to split evenly. We ordered the HellBoy DI Paulie Gee, Prosciutto & Funghi, and a regular Margherita – and I cannot recommend them enough!

My only note is that HellBoy, which includes spicy salami and hot honey, is to die for – but also a heavier pizza I’d recommend splitting!

👉 Book your table.

Okashi Sanda (100% Gluten Free)

A bowl of ramen with slices of pork, soft-boiled egg halves, corn, seaweed, and green onions on a wooden table. A bowl with translucent noodles in the background.
A black dish with seaweed salad topped with sesame seeds on a wooden table. The salad is glistening with a light dressing.

Not to be dramatic, but I’d move to Madrid just to be able to eat here on a weekly basis!😭

Just a short walk from Gran Vía, Okashi Sanda is a phenomenal, 100% gluten free Japanese restaurant. Not only gluten free, but it is also dairy and vegan friendly!

Here you can order everything from Ramen to Sushi, Wakame, Gyoza, to Chicken Katsu and beyond. In other words, you can finally live your Japanese foodie dreams to the fullest.

My sister and I, two celiacs who love Japanese food and have no self control, ordered 5 dishes – despite how full we were from lunch. We ordered the Gyoza, Wakame, Oyakodon, Ramen shoyu, and to top it all off, dessert.

👉 Book your table. This is a restaurant you want to book in advance!

LaLina (100% Gluten Free)

Entrance to "Lalina" tapas bar with a sign highlighting gluten-free options. The interior has red chairs and dim lighting, with a few patrons inside. The facade features decorative glass panels above the door.
A white oval dish of golden fried potatoes drizzled with bright red spicy sauce, placed on a wooden table.

Ready to indulge in traditional Spanish tapas? LaLina is a 100% gluten free restaurant with endless tapas options, and their specialty – Patata Bravas and fries.

I was too full when I visited, so I only tried the Patatas Bravas and can confirm they we’re delicious!

Solo de Croquetas (100% Gluten Free)

  • ⭐️ Rating: 5 on Find Me Gluten Free
  • 📍 Location: Calle de Echegaray 5, 28014 Madrid, Spain
  • 💰 Price Range: $$

If you’re someone who loves Croquetas, this is about to be your heaven! Solo de Croquetas is a small, 100% gluten free restaurant that only makes croquettes. Solo de Croquetas also offers a large variety of lactose free options, and some vegan options.

The most traditional Spanish croqueta contains jamón york (ham) and béchamel. Here you will find all sorts of flavors, many of which come from traditional Spanish dishes – such as Rabo de Toro and Cocido Madrileño.

There are also cheesy croquettes, fish croquettes, vegan croquettes, and dessert croquettes.

This is a place I visited but did not eat at just yet, because of how full I was. I’m excited to visit though someday soon!😍

Restaurante Botín (Gluten Free Friendly)

A roasted dish of suckling pig cut into pieces, served in a brown oval dish with several small roasted potatoes on a wooden board. Part of a person and a white tablecloth are visible in the background.
A group of musicians play guitars and sing for diners in a rustic, arched brick-ceiling restaurant. The lively atmosphere is filled with guests seated at tables, enjoying the performance and taking photos.

What if I told you you could eat in the oldest restaurant in Madrid, and in the world?🤯

Recognized by Guinness World Records as the oldest (continuously running) restaurant in the world, Restaurante Botín is a 300 year old restaurant located in the heart of Madrid.

This restaurant is famous for its traditional suckling pig, which is cooked in a 300-year-old wood-fire oven that has never been put out. This dish is naturally gluten free and delicious!

The team is knowledgeable on allergens and celiac, and they also offer gluten free bread.

Another traditional aspect of Restaurante Botín is the performance of La Tuna band, a tradition that dates back to 1959 when 5 university students began performing in the restaurant.

They are incredible singers, and I hope you are all lucky enough to witness their talents! Make sure to bring some extra euros for tips, as you will want to tip them for their performance – trust me.😍

This restaurant is often booked months in advance, so make sure you book it right away! Also, I highly recommend asking to be sat in the sotano (basement) – it really adds to the historic feel of this restaurant.

👉 Book your table.

La Taberna de Peñalver (Gluten Free Friendly)

  • ⭐️ Rating: 5 on Find Me Gluten Free
  • 📍 Location: 3 different locations
  • 💰 Price Range: $$
A large round pan of baked rice topped with strips of meat, served on a white tablecloth with empty plates and utensils around it. A serving spoon rests on the rice.

If you’re looking to enjoy the most delicious arroz (rice) or paella of your life, you must dine at La Taberna de Peñalver!😍

Paella and Arroz are rice-based dishes that are traditional here in Spain and most commonly enjoyed for lunch. These dishes can have all sorts of ingredients, from seafood to vegetables, to Iberian Secret, chicken and beyond.

While these dishes are naturally gluten free, it’s always important to mention your allergy to the staff and confirm that your pick is safe to eat.

Here a paella/arroz is a minimum portion for 2 people. When I visited with my family we were a group of four and decided to share two different arroces (plural for arroz): Arroz Negro and Arroz Secreto Iberico.

This restaurant has many naturally gluten free options besides rice, and the staff is very knowledgeable. In terms of dessert, it seemed there was only one option – Pineapple & Mango Carpaccio – but it was to die for!😍

👉 Book your table. This is a restaurant you need to book in advance!

La Rayua de La Latina (Gluten Free Friendly)

A white plate with a serving of mashed sweet potatoes topped with roasted vegetables, including eggplant and green peppers, garnished with a sprinkle of salt.
A smiling woman with brown hair holds a plate of bean stew at a table, wearing a navy sweater with a bear design. There is a clay pot, cutlery, and an orange cushion nearby, with framed photos on the wall behind her.

One traditional dish of Madrid to try in the winter time is the delicious cocido madrileño.

This is a hearty-stew that includes chickpeas, pork, chorizo sausage, and super flavorful broth. Traditionally this stew is served with fideos, a small spaghetti-like pasta.

If you’re celiac or gluten free, this restaurant – famous for its cocido madrileño – will serve it to you with white rice.

I dined at La Rayua with my family and we all split a cochinillo frito and then we all enjoyed our own cocido madrileño.

Because I have a second stomach dedicated to desserts, I also ordered a Flan.😂

Warning: This is a very heavy dish, make sure to come on a hungry, empty stomach!😅

This restaurant is famous for its cocido madrileño, and you’ll quickly notice that its what most people order when dining here.

👉 Book your table. This is a restaurant you need to book in advance!

Celicioso (100% Gluten Free)

Street view of a gluten-free bakery named Celicioso. The storefront features large windows displaying baked goods, hanging lights, and a sign above the entrance. There's a small plant display to the right of the door and a sidewalk in front.
A glass display case filled with various desserts, including cakes, macarons, and custards. The top shelf has cakes with different frostings, while the middle shelf features assorted pastries. The bottom shelf has yellow and green macarons.

In 2012, Celicioso opened and became the very first gluten free bakery in Madrid. Today, they have several locations all over the city – making it easily accessible.

Celicioso acts as a bakery and cafe, where you can go sit down for a nice breakfast, lunch, or even merienda (snack).

Celicioso has a strong focus on sustainability, and creating dishes with ingredients that benefit your health. In fact, on their Instagram they have a Stories highlight, “Tips Healthy”, that shares fun food facts and their benefits!

As Celicioso states, their mission is to continue innovating and introducing more organic, vegan, sugar free, and lactose free desserts.

With all this said, Celicioso is a great place to eat at – but if you’re looking for a more indulgent bakery, rather than healthy, I have other options for you!

Churreria Chocolatería 1902 (Gluten Free Friendly)

I unfortunately haven’t been able to visit yet, but it’s on my bucket list for my next round in Madrid!

Based on incredible reviews I’ve read, Churreria 1902 is a churro and chocolate cafe that has a separate, dedicated gluten free kitchen. They have a pretty large menu, offering everything from tostadas (toast) to sandwiches and burgers, crepes, and obviously, churros! They also offer a large variety of hot chocolates, including lactose free, vegan, and sugar-free options.

Churreria 1902 is a great spot to visit for a traditional Spanish breakfast, or Merienda.

Pasteleria La Oriental (100% Gluten Free Location)

A caramelized apple tart with a golden-brown crust, arranged in a circular pattern with thin apple slices on top, is placed on a white plate against a light pink background.

Pasteleria La Oriental is a 100% gluten free bakery full of incredible pastries and desserts! Here you can find everything from bread to cakes, doughnuts, pastries, and even savory options – such as quiche.

I tried their Tartita de Manzana, “Apple Tart”, and I couldn’t have enjoyed it more!

This bakery is a short walk from Templo de Debod. Something fun you could do is order food here, and then enjoy it as a mini picnic while watching the sun set from Mirador de Templo Debod!

Chök (100% Gluten Free Location)

A modern storefront with the name "chök" displayed above the entrance. The glass door reveals a cozy interior with visible seating. A sign on the wall reads "KITCHEN WORKSHOP JUST INSIDE." The exterior is made of gray stone.
A bakery display featuring various desserts: round chocolate cakes with cream and cherries, thick cookies with almonds and jam, and dark chocolate cookies with sea salt. A small sign reads "Cookie Vegano 4,15€".

Chök is a bakery that has several locations around Madrid, some have gluten and others are 100% gluten free. Here you will find the wildest cookies you could imagine, as well as some other baked goods, and savory products.

In all honesty, I would only come here for the cookies – especially their Peanut Butter and Jelly ones.

Their cinnamon roll was alright – it just did not taste like a traditional cinnamon roll, in my opinion. It was more zesty rather than cinnamony.

All in all, this is a fun place to visit if you want to indulge in crazy-flavored cookies and, apparently, the pistachio cheesecake everyone raves about.

Sana Locura (100% Gluten Free)

I haven’t had the chance to come here yet, but it has been on my radar for a while now.😍

Sana Locura is a 100% gluten free bakery where you can order everything from fresh bread, to savory baked goods, cakes, and pastries.

I’m particularly dying to try their empanadas – as it’s a food I haven’t been able to eat in a long time.

Kala Frozen Yogurt (Gluten Free Friendly)

A buffet setup featuring bowls of various toppings such as blueberries, pink granola, nuts, shredded coconut, and yellow crispy flakes. Containers of sauces and dressings are in the background, with wooden spoons in each bowl.
A hand holds a cup of frozen yogurt topped with matcha sauce and fresh strawberry slices. Two spoons are inserted into the dessert. The background shows a blurred storefront with the name "KALA" illuminated above the entrance.

While this isn’t a dedicated-gluten free FroYo place, Kala Frozen Yogurt has many GF topping options and their regular yogurt is gluten free. Not to be dramatic, but this is the best frozen yogurt I’ve had in my life, and I simply had to share this place with you all!😍

What’s nice about this place is that their toppings all have a little card in front of them, show casing their allergens. For what I’ve personally seen, most of their toppings are naturally gluten free.

VIPs (Celiac Friendly)

  • ⭐️ Rating: on Find Me Gluten Free
  • 📍 Location: All the Locations
  • 💰 Price Range: $

VIPs is a restaurant chain that offers some gluten free and celiac safe options, including their famous VIP Club sandwich.

While the gluten free options are limited, it’s a good spot to know of because it’s all over Madrid and is easy to access. Here you can also come for breakfast and enjoy their gluten free pancakes.

I’ve gone to VIPs several times and always enjoyed my experiences there. I’ve had their VIPs Club Sandwich (gluten free) and Pancakes, and they we’re always good!

Gluten Free Madrid FAQs

How do I ask for gluten-free in Spain?

Here are a few different Spanish sentences and words to know when ordering gluten free food.

  • Sin gluten – gluten free
  • Soy celiaca/o – I am celiac
  • Teneis opciones sin gluten? – Do you have gluten free options?
  • Teneis freidoras separadas? – Do you have separate fryers?

As always, if you’re celiac, make sure to mention it to ensure that the restaurant can confirm whether you’re safe to eat there, and they can accommodate you, or not!

Can you eat gluten-free in Spain?

Yes! Spain as a whole is highly aware about allergens, including gluten. I’ve always felt very safe as a celiac.

In Spain you will find lots of naturally gluten free dishes, from paella to delicious steak or fish dishes, potato-based dishes, and so forth.

For what I’ve personally seen and experienced, Spain they are very knowledgeable about gluten.

If you go to a restaurant that isn’t gluten free, you will certainly find gluten free options and there’s a good chance that the cooks, if needed, will be able to modify dishes to make them gluten free and celiac safe.

Does McDonald’s in Spain do gluten-free?

McDonald in Spain is certified by the celiac association, but from what I’ve read on Find Me Gluten Free, I would avoid it.

Many celiacs reported having reactions, despite mentioning the celiac disease, while other’s mentioned they didn’t feel at ease eating here.

When looking at the menu and website, it all certainly reads to be safe for celiacs. With that said, go at your own risk and try to order with staff directly to ensure your celiac is properly noted.

What tapas are gluten-free in Spain?

Tapas simply means “small dish”, due to this, there are endless types of tapas that can be gluten free. The only thing to keep in mind is that tapas are often served with a slice of bread. If you’re waiter says the tapa is gluten free, it doesn’t hurt to give the reminder to ditch the bread!

Is Spanish paella gluten-free?

Yes – being a rice-based dish, Paella is naturally gluten free and safe for celiacs to eat! As always though make sure to mention your celiac disease, so that the restaurant can be extra careful.

Want more help with your travels? Check out my other Posts!

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A collage of various gluten-free dishes: patatas bravas, breaded meat with green vegetables, a dish with corn, onion, and meat, and pizzas. Text reads "12 Best Gluten-Free Restaurants in Madrid, Spain.

I have to ask…

Which of these gluten free restaurants in Madrid are you most excited to visit? Did this guide make you feel more at ease? Let me know in the comments!😊

If you found this article helpful and enjoyed it, share this with celiac / gluten free friends and family!❤️

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Posted In: Destinations, Gluten Free Travels, Pick What You Need, Spain

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