Gluten Free Rome: A Local Celiac’s Guide to the Best Restaurants
Are you celiac or gluten intolerant and wondering where to eat in Rome? As an Italian celiac who grew up in Rome, you’re in the right place! I know how stressful it can be to find safe and delicious food while traveling – but don’t worry, Rome is actually one of the best cities to be celiac in! 😍
You might be wondering, “What do you mean Rome is a great city for celiacs?”. In Italy, the celiac population continues to grow exponentially – which is both a blessing and a curse.
It is a blessing to us celiacs as more gluten-free establishments are created, with gluten-free food becoming better every day. On the other hand, it’s a curse for the Italians who are recently becoming celiac.
Being diagnosed in 2019, I can attest to the rapid improvement of gluten-free food and the growth of celiac-safe establishments. In Rome, you can find delicious gluten-free options for any food imaginable – allowing you to live your Roman holidays and Italian foodie dreams to the fullest!
Without further ado, through deep research and personal experiences, here are the 17 best restaurants and food spots for celiacs in Rome. 😍👇
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17 Best Gluten Free Restaurants in Rome
Quick Overview – My Personal Favorite Gluten Free Restaurants as a Celiac Local
- Soffitta Renovatio
- New Food Gluten Free
- Celiachiamo
- Pizza in Trevi
- Gelato G Italiano
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All of these restaurants are celiac friendly – some of which are dedicated GF establishments and others are AIC certified.
Being celiac in Rome means that you don’t need to give up any food – well, Sfogliatelle is still under development unfortunately (if you know you know). From Rome street food to the best pizzas and pasta, to pastries and gelato – get your celiac belly ready to EAT! 💃
AIC, Associazione Italiana Celiachia – The Italian Celiac Association
In 1979, parents of celiac children got together to learn more about the then-unknown disease and what a celiac-safe life would look like. Throughout the years, the Associazione Italiana Celiachia became the spokesperson for the celiac community in Italy.
The Italian Celiac Association spreads awareness, supports the best scientific research, and gives certifications to celiac-friendly establishments.
When traveling as a celiac in Italy, you will often come across AIC and its bright-red, square symbol. When you see an establishment is AIC certified, it means they have gone through a thorough examination and passed the AIC test.
These establishments are not necessarily 100% gluten-free but know exactly how to handle celiac food and have completely separate kitchens and tools.
Important Tip: If you see something – say something. Usually, AIC-certified restaurants will give you different color plates, or table covers, or even add a little flag to your dish confirming it’s gluten-free. If, for example, you’re supposed to receive your food with a flag on top and you don’t – tell them right away to ensure the food is safe.
1. La Soffitta Renovatio (AIC Certified)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍 An 8-minute walk from the Vatican.
- 💰 Price Range: €€
Where to start with La Soffitta Renovatio? If I could live in the restaurant I would!
Being a short walk from Vatican City, La Soffitta Renovatio is the perfect spot to eat after or before your visit.
This Italian restaurant is not a 100% gluten-free restaurant but has a menu that is completely modifiable to be gluten-free. As an AIC Certified restaurant, La Soffitta Renovatio has a separate cooking space for celiacs and serves the food with small “gluten-free” flags on top.
At this restaurant, the world is your oyster! From the most delicious Neapolitan pizza to pasta, including ravioli, supplí, and desserts – let yourself live out all your celiac foodie dreams.
2. New Food Experience (100% Gluten Free)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍 A 19-min walk from Vatican City.
- 💰 Price Range: €€
New Food Experience is a new Italian restaurant that is completely gluten-free.
New Food started as a bakery, New Food Gluten Free, and later opened up this other location to offer people a 100% gluten free dining experience.
While you can find some traditional Roman dishes, like pasta alla carbonara and cacio e pepe, this isn’t a traditional Roman restaurant. Here you will also find some unique creations by the chef and international dishes – making it a great spot if you’re looking to try something new!
3. Pizza in Trevi (AIC Certified)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍Right next to the Fontana di Trevi (Trevi Fountain).
- 💰 Price Range: €€
Sitting right next to the Trevi Fountain is this gluten-free gem, Pizza in Trevi!
This Italian and AIC-certified restaurant offers an extensive menu that can be made entirely gluten-free. As an AIC-certified restaurant, they have a separate kitchen for preparing celiac-safe food. In addition, they give you different cups, table settings, and blue plates to indicate you’re celiac.
As I mentioned above, I worried it would be a touristy trap due to its proximity to the iconic fountain. However, I was pleasantly surprised – and so were my belly and taste buds!
4. Cimarra 4
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍 A 10-minute walk from the Colosseum, 13-minutes from the Trevi Fountain.
- 💰 Price Range: €€
Cimarra 4 is an Italian restaurant and bar that has an entirely gluten-free menu, with the exception of pizzas – of which one can ask for traditional (glutenous) ones.
They have two separate kitchens to ensure all the food is celiac-safe. The aim of this restaurant is to offer cozy and familiar vibes, making you feel at home when eating here.
Here they offer Pizza Romana, a pizza style in which the dough is thinner and crunchier.
5. Mama Eat (AIC Certified)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍 A 2-minute walk from Basilica of Santa Maria in Trastevere
- 💰 Price Range: €€
Welcome to the gluten-free, Roman street food heaven!! Mama Eat is an Italian and AIC-certified restaurant that has a menu that is fully customizable to be gluten-free.
On their menu, you will find everything from traditional pasta dishes, pizzas, fried foods, and salads. Based on my past experiences, I recommend sticking to their fried foods such as supplí, arancini, and crocchette!
6. Mama Eats Lab (AIC Certified)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍A short walk from Vatican City.
- 💰 Price Range: €€
Mama Eats Lab is part of Mama Eat and is a smaller restaurant with a smaller menu.
The difference in menus is that Mama Eats Lab offers sandwiches, and continues to focus on fried foods, and pizzas.
Mama Eat, mentioned above, is more of a proper restaurant, offering more complex and expensive dishes.
7. Voglia di Pizza
- ⭐️ Rating: 4.5 on Find Me Gluten Free
- 📍 7-min walk from Piazza Navona and right next to Campo dei Fiori.
- 💰 Price Range: €€
Voglia di Pizza is an Italian restaurant that has a menu that is fully customizable to be gluten-free.
Here you will be able to eat delicious and traditional street food, pasta, and pizza. Personally, the pizza here is not the main star.
When eating here, definitely try out their traditional, Roman street food and pasta dishes.
8. Grom (100% Gluten Free)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍 Piazza Navona
- 💰 Price Range: €
Gelateria Grom is 100% gluten-free and offers a large variety of delicious foods.
From their iconic gelato to popsicles, granita, and gelato cakes – the choices are endless! A big reason behind their never-failing high quality, deliciousness, and success is their philosophy: “to make gelato how it used to be made”.
If you visit Rome in the wintertime, make sure to get their hot chocolate with whip cream and hazelnuts on top. 😋
9. Gelato G Italiano (100% Gluten Free & AIC Certified)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍Right in front of the Fontana di Trevi (Trevi Fountain).
- 💰 Price Range: €€
Sitting by the Trevi Fountain is the delicious Gelato G Italiano! Similarly to Pizza in Trevi, this gem is absolutely delicious and not a tourist trap whatsoever.
If you are a fan of fruit gelato, I strongly recommend the Passion Fruit and Mango flavors! Their passion fruit gelato is the best I’ve ever tasted, as it has the perfect balance of sweetness and tartness.
Passion Fruit and Mango together form the perfect, refreshing combination for the hot summer weather.
10. Celiachiamo Lab (100% Gluten Free)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍 Location: Via Trionfale, 15, 00195 Roma RM, Italy
- 💰 Price Range: €€
Celiachiamo Lab is both a bakery and a gluten-free grocery store. If this isn’t Celiac heaven… I don’t know what is!!
This is the perfect spot for you to buy Pizza al Taglio, Cornetti (Italian croissants), as well as pasta, cereal, snacks, and so on. If you don’t want to eat out for every meal, definitely come here for grocery shopping.
11. New Food Gluten Free (AIC Certified)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍 A 5-minute walk from Campo dei Fiori
- 💰 Price Range: €
New Food Gluten Free may be a little outside the city center, but is most definitely a view to visit!
At this bakery, you will find delicious Pizza al Taglio, street food, fresh bread, pastries, croissants, and so much more!
For those who may not know, “fresh pasta”, is pasta made with eggs such as tortellini and tagliatelle. Fresh Pasta is harder to come by, so don’t let this opportunity slip by!
12. Le Altre Farine del Mulino (100% Gluten Free)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍A short walk from St. Peter’s Basilica.
- 💰 Price Range: €
Le Altre Farine del Mulino is a 100% gluten-free bakery that offers endless baked goods. From pastries to pies, fried foods, and Pizza al Taglio – the world is your oyster!
13. La Pasticceria (100% Gluten Free & AIC Certified)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍 A 5-minute walk from Termini station
- 💰 Price Range: €€
La Pasticceria is a dedicated, gluten-free bakery. The mission of this bakery is to offer baked goods made with the freshest and highest quality ingredients.
14. Napoleoni Gluten Free (AIC Certified)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍A short walk from the Appia Antica park.
- 💰 Price Range: €€
Napoleoni Gluten Free is a bakery with a completely separate gluten-free kitchen and lab – creating celiac-safe and delicious foods.
Most of the menu is gluten-free and everything is kept and prepared separately. Come to this bakery for delicious, sweet Roman pastries and salty pastries.
15. Risotteria Melotti Roma (100% Gluten Free)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍 A 7-minute walk from Castel Sant’Angelo
- 💰 Price Range: €€
Welcome to Risotto Heaven, only a short walk from Piazza Navona! Risotteria Melotti is a 100% gluten-free restaurant that specializes in and focuses on risotto.
If the plate is not a rice dish, it will incorporate it through rice flour. In short words, rice is the star and foundation of the restaurant’s cuisine.
16. El Maiz, Venezuelan Street Food (100% Gluten Free)
- ⭐️ Rating: 5 on Find Me Gluten Free
- 📍 A short walk from the Vatican City.
- 💰 Price Range: €
Want to take a break from Italian food? Then look no further! El Maiz is a Venezuelan Street Food restaurant that is completely gluten-free.
Come here for some delicious arepas, empanadas, and pabellòn criollo. This is the perfect spot for a snack, or small and fast meal as you venture through the eternal city.
17. Polpetta Gluten Free (100% Gluten Free Location)
- ⭐️ Rating: 4.5 on Find Me Gluten Free
- 📍 20 minute metro ride from Colosseum, 10 minutes from Trastevere
- 💰 Price Range: €€
I’m giving my Aunt a big shout out for introducing me to this 100% gluten free, super unique restaurant!
Polpetta is a restaurant that essentially turns iconic dishes, or their flavors, in the form of meatballs. How imaginative is that??
This restaurant has several locations, with one 100% gluten free location, not too far from the city center. I personally loved their Black Angus Tartare meatballs and chicken honey mustard meat balls. Their tiramisu is also to die for!
If you’re vegetarian, yes – this restaurant offers vegetarian meatballs!
18. Gluten Free Rome Food Tour
If you’ve ever wished for a gluten free food tour of Rome to exist, guess what? It now exists!! 😍🥳
This is the perfect experience if you want to be guided around some of the best gluten free restaurants in Rome, all while eating gluten free food and learning about the history and tradition of Roman cuisine.
During this 2.5-3 hour tour, you’ll get to try gluten free pizza, suppli, gelato, and tiramisu, and also do some sightseeing of the historic center.
Save your spot for this Gluten-Free Rome Guided Tour!👇
Gluten Free Rome FAQs
Is it possible to eat gluten-free in Rome?
This might come as a shock to many people, but Rome is genuinely one of the best cities to be gluten-free in! This is due to the rapidly growing population of Italians becoming celiac.
How do I ask for gluten free in Italy?
Gluten-Free in Italian is Senza Glutine (SG). If you’re celiac, make sure to say “Sono Celiaco/Celiaca”. To ask for gluten-free options, you can say: “Avete opzioni senza glutine”?
Overall, you should have a fairly easy time finding people speaking at least minimal levels of English in the city center.
Does McDonald’s in Rome have gluten-free options?
I personally have never been to the McDonald’s in Rome, but they do have gluten-free options! But based on the reviews on Find Me Gluten Free, I would avoid it – especially if you’re celiac!
Which cities in Italy are best for celiacs?
As I’ve mentioned before, Italy is hands-down the best country to be celiac – something that is due to both the growth of the celiac population and just how important food is in our Italian, culture.
To give an example, one of my favorite gluten free restaurants in Rome, Pizza in Trevi, told me they worked hard for 13 years to create the perfect gluten free pizza dough. The owner told me that “everyone deserves to eat good food – no matter their dietary restrictions”.
With that said, there are so many incredible cities in Italy for celiacs. At the moment, the larger cities are the best, including Rome, Florence, Bologna, and Torino.
Gluten Free Rome Map
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Which of these gluten-free restaurants will you be visiting? Is it your first time in the Eternal City? Let me know in the comments what you’re looking forward to the most! 😊
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